Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ananda Balasana Anjaneyasana Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhujangasana Bitilasana Chakrasana Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana Garudasana Gomukhasana Halasana Hanumanasana Janushirasana Kapotasana Advanced Kapotasana Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Adho Mukha Dandasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Viparita Namaskarasana Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Upavistha Konasana Urdhva Anjaneyasana Urdhva-Mukha Paschimottanasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Ardha Halasana Svadhishthana Chakra (Sacral Chakra) Manipura Chakra (Solar Plexus) Anahata Chakra ( Heart Chakra) Vishuddha Chakra (Throat) Ajna Chakra ( Adnya Chakra / Third Eye) Sahasrara Chakra (Crown of Head) Chakra (Kundalini) Indra Mudra Anulom Vilom Suryabhedan Chandra Bhedan Pranayama Kapalbhati Kapalbhati Bhrastika Bhramari Pranayama Sheetali Pranayama Sheetkari Pranayama Ujjayi Pranayama vtprkcst ewvclxrb fnxkhjul

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