Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p><strong>Ardha Halasana {Half Plough Pose}-Steps And Benefits</strong></p> <p><br /> <strong>SANKSRIT NAME: ARDHA HALASANA</strong></p> <p><strong>ENGLISH NAME: HALF PLOUGH POSE</strong></p> <p>Ardha literally means half and Hala means plough. It is an intermediate posture to perform Halasana hence it is named as Ardha Halasana.</p> <p><strong>Technique of Ardha Halasana:</strong></p> <ul> <li>Lie down in Shavasana (supine position).</li> <li>Join the both legs and keep your hand with the thighs.</li> <li>Slowly breathe in and raise the leg perpendicular to the ground keeping the knee straight.</li> <li>Hold in the breathe and stay in this position as long as possible.</li> <li>Breathe out and bring back your legs.</li> <li>Come back to the normal position and relax for a while.</li> <li>Repeat the same for 3 to 5 times.</li> </ul> <p>The above mentioned technique can also be performed only with a single one after the other.</p> <p><strong>Benefits of Ardha Halasana:</strong></p> <ul> <li>Improves digestion and appetite.</li> <li>Improve blood circulation.</li> <li>Strengthens the thigh muscles and calf muscles.</li> <li>Helpful to reduce abdomen fat and lose weight.</li> <li>Stimulates the abdominal organs.</li> </ul> <p><strong>Therapeutic application of Ardha Halasana:</strong></p> <ul> <li>Indigestion</li> <li>Constipation</li> <li>Obesity</li> <li>Urinary disorders</li> </ul> <p><strong>Contraindications:</strong></p> <p>People suffering from any cardiac problem, back pain, high blood pressure should avoid this practice.</p> <p> </p>

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