Geet Yoga Fitness

Yoga Asanas Name

Yoga Asanas Cat Name

Yoga Asanas Cat Description

Deviasana

{The Goddess Pose}

-Steps And Benefits

Deviasana is also known as Utkata Konasana or Fiery Angel. Practicing Deviasana will generate not only creativity, but also emotional stability. Utkata Konasana (Deviasana) plays a part in enhancing fertility as it balances out the chakra.

Steps of Deviasana (The Goddess Pose)

<ul>
	<li>First get into the position of Tadasana (mountain pose or palm tree pose).</li>
	<li>Keep your arms in the resting position to the side of your legs.</li>
	<li>Stretch your feet and place a distance of four feet.</li>
	<li>Now twist your both toes in an outward direction and take a long breath.</li>
	<li>At the time that you breathe out, bend your knees, and ensure that they are over your toes.</li>
	<li>Now lower down your hip into a squat. Keep your thighs parallel to the ground or floor. (This can be happen when you practice squatting, once you perfect with squatting you are comfortable with this.</li>
	<li>Now spread out your arms to the side of your shoulders. (Try to keep you arms at your shoulder’s height). Your palms should face downwards.</li>
	<li>After that, slowly put your palms together and make a Namaste mudra and keep them close to your chest. At that time keep your forearms at a 90-degree angle.</li>
	<li>Ensure that the tailbone is tucked in along with your hips which are pressed forward at the time that your thighs are drawn at the back.</li>
	<li>Your knees should be parallel with your toes.</li>
	<li>Keep your shoulders softened at the time that you gaze into the skyline.</li>
	<li>Remain in the pose around 30 to 60 seconds.</li>
	<li>When you feel uncomfortable gently down your arms and get back into the starting position of Tadasana.</li>
	<li>Repeat this for 4 to 6 times.</li>
</ul>

Benefits of the Deviasana (Goddess Pose)

<ul>
	<li>It stretches groins, hips and your chest.</li>
	<li>It tones and strengthens your core muscles.</li>
	<li>It strengthens your muscles of inner thighs and quadriceps.</li>
	<li>It strengthens your arms, upper back and shoulders.</li>
	<li>It generates heat to your body and improves the blood circulation.</li>
	<li>It creates more space in the pelvis which is beneficial for women during childbirth. </li>
</ul>

NOTES

If you got recent injury in your back, hips, legs or shoulders; then avoid this Asana. In high blood pressure don’t perform this asana coz this asana generates heat to your body. If you have medical issues; then it is best to consult a doctor before doing this Asana. Always perform Asana and breathing exercises under the supervision of an expert yoga trainer.

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