Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align:center"><span style="color:#FF0000"><span style="font-size:20px"><strong>Gomukhasana </strong></span></span></p> <p style="text-align:center"><span style="color:#0000CD"><strong>{Cow Pose}</strong></span></p> <p style="text-align:center"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p>This name comes from the Sanskrit words Go meaning “cow”, Mukha  meaning “head” or “mouth” and the Asana meaning “posture” or “seat”. This asana targets your hips and your shoulders – two of the most common sites for chronic pain and tension in the body This asana stretches several parts of the body simultaneously, including ankles, thighs, hips, chest, neck, arms and hands</p> <p style="text-align:center"><span style="color:#0000CD"><strong>Steps of Gomukhasana:</strong></span></p> <ul> <li>Pose in agnistambhasana(Fire log pose).</li> <li>Slide your knees together in front of you,stacking the right knee directly on the top of left.</li> <li>When aligned sit back in between your feet which should be equidistant from your hips.</li> <li>Support your weight evenly amongst your sitting bones.</li> <li>Now for the the upper body, extend your left arm up towards the sky. Then, bring your left hand down to the center of your back.</li> <li>Reach your right arm out to the same side, parallel to the floor. Rotate the arm inward – your thumb will turn first towards the floor – until your palm faces the sky above.</li> <li>Take a deep breath and, as you exhale, sweep your right arm behind and in the hollow of your lower back (as parallel to your spine as is comfortable).</li> <li>Keeping your spine long, hook fingers or hold hands behind your back. If they don’t reach, hold a belt or strap in both hands. Then, lift your left elbow toward the sky and draw your right elbow toward the ground. Keep your left arm close to your head. Center yourself</li> <li>Now release your arms, uncross your legs, and repeat Gomukhasana with the left knee on top and left elbow pointing down.</li> </ul> <p style="text-align:center"><span style="color:#0000CD"><strong> Benefits of gomukhasana (cow face pose)</strong></span></p> <ul> <li>Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats</li> </ul> <p style="text-align:center"><span style="color:#FF0000"><u><strong>NOTES</strong></u></span></p> <ul> <li>Don’t attempt this Asana in case of Neck, knee,hip and shoulders injury.</li> <li>Don’t fasten your hands behind the back.Don’t go beyond over your abilities.</li> </ul> <p> </p>

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