Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align:center"><span style="color:#FF0000"><span style="font-size:20px"><strong>Janushirasana </strong></span></span></p> <p style="text-align:center"><span style="color:#0000CD"><strong>{Head to Knee Pose}</strong></span></p> <p style="text-align:center"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p>Janushirasana is a Sanskrit word, in which the meaning of “Janu” is knee or Knee joint and “Shirsa” stands for head. The Pose is done by keeping your head with the knee joints or you have to touch your knee by your head. So Janushirasana is also known as Head to knee Pose. Head to Knee Pose is easy to do and best exercise for children. Before Paschimottanasana, practice this asana once you are master in it then go for Paschimottanasana.</p> <p><strong>Position: – </strong>Sit Upright</p> <p><strong>Level: – </strong>Intermediate</p> <p style="text-align:center"><span style="color:#0000CD"><strong><u>Steps of Janushirasana (Head to Knee Pose)</u></strong></span></p> <ul> <li>Stretch your legs in forward direction.</li> <li>Now bend your left leg, by your left leg heel press your anus.</li> <li>Breathe in; Lift up your both arms over your head.</li> </ul> <p> </p> <ul> <li>Breathe out and bend forward. Hold your right feet big toe with your hands.</li> <li>After that inhale in the upright position.</li> <li>Now breathe out, during Breathe out bend forward and try to touch your crown of head (Forehead) to your knee. At that time, Pull your anus inward and draw your stomach and navel inward also.</li> <li>Keep the right leg straight at the time. Hold the position for few seconds after that release the pose slowly.</li> <li>Repeat the process with your other leg.</li> <li>Repeat this around 4 to 6 times.</li> </ul> <p style="text-align:center"><span style="color:#0000CD"><strong><u>Benefits of Janushirasana (Head to Knee Pose)</u></strong></span></p> <ul> <li>Best exercise for reducing belly fat.</li> <li>It is Beneficial in Constipation, seminal weakness, Dyspepsia.</li> <li>It reduces the pain in the legs and waist.</li> <li>It gently massages the internal organs (liver) abdominal organs and spleen.</li> <li>It strengthens the rib bones.</li> <li>This asana makes your spinal cord flexible.</li> </ul> <p style="text-align:center"><span style="color:#FF0000"><strong><u>NOTE</u></strong>:</span></p> <p>In case of severe back pain or pain in the stomach, then don’t perform Janushirasana (Head to Knee Pose). Always concern the doctor and Yoga expert before doing any yogic activity.</p> <p> </p>

Image
Old Image => New Image =>