Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align: center;"><span style="color:#FF0000"><span style="font-size:20px"><strong>Kapotasana </strong></span></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>{Pigeon Pose}</strong></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p>In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose) comes under the medium level.</p> <p>This is the best Asana, which opens up the mid-section (chest) furthermore fortifies the back and crotch. It increases the flexibility and opens the hips area, in the meantime fortifying the back, and extending the thighs and the crotch (Groin)</p> <p>Kapotasana (Pigeon Pose) is a complete and good body workout. It enhances quality in your legs and your abdominal area. It is particularly useful for individuals who experience the ill effects of foot issues. This stance is useful for conditioning your thighs and releases tight hip flexors and thighs.</p> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Steps of Kapotasana (Pigeon Pose)</u></strong></span></p> <ul> <li>First put down your Knee on the floor and your spine should be erect.</li> <li>Now gently stretch your right leg in backward direction (behind you).</li> <li>Keep extending your right leg until your left knee and foot are adjacent to the right hip.</li> <li>Keep stretching your right leg until your left knee and foot are adjoining the right hip</li> <li>Make sure that your toes ought to be pointed.</li> <li>After that you have to lean forward and breathe in deeply.</li> <li>Now push your mid – section (chest) outwards.</li> <li>Remain in the position about 20-25 seconds.</li> <li>Now switch (change) your leg and repeat the same process with your opposite leg.</li> <li>After that sit in Padmasana and rest for while and repeat the process 4 times with your both legs.</li> </ul> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Benefits of Kapotasana</u></strong></span></p> <ul> <li>Pigeon Pose stretches and strengthens the joints and muscles in your legs.</li> <li>Helps to reduce stiffness in the back and hips.</li> <li>Kapotasana balances the blood pressure and also reduces the effects of chronic diseases.</li> <li>Releases stress and calms the mind and the body.</li> </ul> <p style="text-align: center;"><span style="color:#FF0000"><strong><u>NOTE</u></strong></span></p> <p>Do all the yogic activities with empty stomach. Don’t go beyond over your capabilities. In knee pain avoid this Asana. This is the simple type of Pigeon pose; there are also other types of Pigeon Pose. First practice the simple form once you are master then goes for the advanced level.</p> <p> </p>

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