Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align: center;"><span style="font-size:20px"><span style="color:#FF0000"><strong>Makarasana</strong></span></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>{Crocodile Pose}</strong></span></p> <p><strong><u>Posture Name</u></strong><strong>: –</strong> Crocodile pose.</p> <p><strong><u>Sanskrit Name</u></strong>: – Makrasana.</p> <p><strong><u>Meaning</u></strong>: – Crocodile.</p> <p style="text-align: center;"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p>The meaning of Makarasana in Sanskrit is “Crocodile”, because this Pose resembles a Crocodile during resting with in the ocean. The crocodile keeps its neck and face above the water. A similar form is seen in this pose. Makarasana is a nice Asana for all spherical stretching of the body. Makarasana straightens and stretches the muscles of the rear, buttocks, legs, and also the back of the arms and legs. The crocodile posture in yoga is additionally an excellent pose to cut back stress and improves your body posture. The aim of Makarasana is to unleash strain caused by other Poses.</p> <p style="text-align: center;"><span style="color:#0000CD"><strong> <u>Steps of Makarasana (Crocodile Pose)</u>: –</strong></span></p> <ul> <li>Lie down straight on your stomach.</li> <li>Now join your elbows, making a stand and place your palms under the chin.</li> <li>Lift your chest up.</li> <li>Keep your elbows and legs together.</li> <li>During inhaling, first fold your one leg at a time and then both the legs together.</li> <li>During folding, your ankles should touch the hips.</li> <li>While exhaling, your feet should be straight and keep your head steady.</li> <li>Repeat this for 20 to 25 times.</li> </ul> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Benefits of Makarasana (Crocodile Pose)</u></strong><strong>: –</strong></span></p> <ul> <li>Beneficial in cervical, slip disc, spondylitis, sciatica.</li> <li>Beneficial in all spine related problems.</li> <li>Very useful in Asthama, knee pain, and other lungs related problems.</li> <li>Stretches the muscles of legs and hips.</li> <li>This pose is best for relaxing after doing other Asana.</li> </ul> <p style="text-align: center;"><span style="color:#FF0000"><strong><u>Note</u></strong></span></p> <p><strong>Don’t try this pose if you have serious back and knee injury. Those people who are suffering from neck injury may keep their head in a neutral position or use a folded blanket for supporting the neck during the process. Consult a doctor or yog expert before doing any yogasana and Pranayama.</strong></p> <p> </p>

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