Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align:center"><span style="font-size:20px"><span style="color:#FF0000"><strong>Parivrtta Janu Sirsasana </strong></span></span></p> <p style="text-align:center"><span style="color:#0000CD"><strong>(Revolved Head to Knee Pose)</strong></span></p> <p style="text-align:center"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p>Parivrtta Janu Sirsasana <strong>(Revolved Head to Knee Pose)</strong> is an intermediate level pose for yoga practitioners. It is an intense stretch which improves your limberness and flexibility. Parivrtta Janu Sirsasana is a Sanskrit word; in which the meaning of<strong>Parivrtta</strong> means Revolved,<strong> Janu</strong> stands for Knee and the word Shirsa represents the head. You have to master in basic stretching asana, after that practice Revolved Head to Knee Pose.</p> <p><strong><u>Preparatory Poses</u></strong></p> <p>Uttanasana, Vrkshasana, Janu Sirsasana, Utthita Parsvakonasana, Baddha Konasana, Upavistha Konasana, Adho Mukha Svanasana, Supta Padangusthasana.</p> <p><strong><u>Follow-up Poses</u></strong></p> <p>Shoulder stands and head stands.</p> <p style="text-align:center"><span style="color:#0000CD"><strong><u>Steps of Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)</u></strong></span></p> <ul> <li>Sit down on the floor with widely open legs in forwarding direction (in front of you).</li> <li>Now bend your left leg and fold your foot in your groin.</li> <li>After that bend your right knee on a small scale and move it close to your right hip.</li> <li>Breathe out, during breath out turn sideways close to the right and permit the back part of your right shoulder press close to the inner part of your knee.</li> <li>Permit your right lower arm (forearm) a chance to float along within the right knee and twist forward close to the foot.</li> <li>Now try to grab your right foot with both hands, the right hand along within the right knee and the left hand connecting for the toes of your right foot.</li> <li>During holding the right leg, make sure to keep the left folded leg stay to the floor. At the same time slowly expand and straighten your knee.</li> <li>During straighten, your right knee keeps your torso towards facing the ceiling.</li> <li>After that raise your left hand and place it above your head pressing it across the left ear.</li> <li>Isolate your elbows additionally extending your middle (Torso) as you do it.</li> <li>Remain in this pose for few seconds.</li> <li>Then release the pose, make sure that before discharging release the stretch first and then your arms.</li> <li>After that come upward and breathe in at the same time.</li> <li>Repeat the same procedure with your other leg and opposite side.</li> </ul> <p style="text-align:center"><span style="color:#0000CD"><strong><u>Benefits</u></strong> <strong><u>of Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)</u></strong></span></p> <ul> <li>Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.</li> <li>Revolved Head to Knee Pose is a very good pose for that stretches your hamstrings, shoulders, and spine.</li> <li>Beneficial for armpits and shoulders.</li> <li>Give relief in general back pain.</li> <li>Release stress and fatigue and reduces anxiety.</li> <li>Beneficial in Insomnia.</li> <li>Good in Headache.</li> </ul> <p style="text-align:center"><span style="color:#FF0000"><strong><u>NOTE</u></strong></span></p> <p>Don’t come upward quickly in the twisted position coz this results injuries. If you are suffering from mild digestive system problems or suffering from diarrhea, don’t perform this Asana. All the yogic activities need guidance, so practice all the Asana in under the supervision of an expert person. If you have a medical history then concern you doctor before practicing. In early stage you are not able to fully perform this asana, do as much as you can or per your capabilities. This Asana needs lots of practice, so for this, you are good in other stretching and flexibility Asana or Basic level of Asana.</p> <p> </p>

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