Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align: center;"><span style="color:#FF0000"><span style="font-size:20px"><strong>Pincha Mayurasana </strong></span></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>(Feathered Peacock Pose)</strong></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p><strong>Preparatory Poses: –</strong> Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana<br /> <strong>Follow-Up Poses: –</strong> Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho Mukha Svanasana<br /> <strong>Level of Asana: –</strong> Advanced</p> <p>Pincha Mayurasana is a Sanskrit word in which Pincha means feather and Mayura stands for Peacock. This Asana is tough to perform but daily practice makes it easy. So you have to practice the simple level of Mayurasana before doing this, once you are perfect in basic level of Mayurasana then go for this. This Asana is also known as the Feathered Peacock pose.</p> <p>It is a forearm stand pose which looks beautiful just like a peacock that extends its feathers out. Forearm stand gives you more steadiness than the handstand as a result of the bigger establishment that the forearms give.</p> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Steps of Pincha Mayurasana</u></strong></span></p> <ul> <li>Go down and rest on your belly.</li> <li>Slowly bend your elbows and keep them directly under your shoulders. Make Anjali Mudra (Namaskar Pose) by joining your palms together.</li> <li>Raise your hips up. Now slowly try to step up (walk) towards your arms, as much as you can.</li> <li>Lift up your right leg, and kick up the left leg off the floor.</li> <li>Remain in this position for few seconds.</li> <li>Keep your head remain on the floor. Ensure that your shoulders are far from your ears.</li> <li>Keep your feet perpendicular to the floor. Stay in the position as much as you can and breathe slowly. Now put down your legs slowly one by one on the floor and release the pose.</li> </ul> <p>In the beginning lie down on floor, facing the wall, and use wall for balancing your legs. Your feet should touch the floor and perpendicular.</p> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Benefits of Pincha Mayurasana (Feathered Peacock Pose)</u></strong></span></p> <ul> <li>Pincha Mayurasana Stretches shoulders, Neck, Navel, belly and Thorax; strengthens your shoulders, back and arms.</li> <li>Improves concentration level and gives calmness to your mind.</li> <li>Kick out the stress and mild depression.</li> <li>Feathered Peacock Pose Improves your body posture.</li> <li>Makes your wrists and elbows stronger.</li> </ul> <p style="text-align: center;"><span style="color:#FF0000"><strong><u>NOTE</u></strong></span></p> <p>Avoid this if you are suffering from high blood pressure. In case of headache, back injury, neck injury or in shoulder injury don’t perform this pose.</p> <p> </p>

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