Yoga Asanas Name Select Yoga Asanas Name Adho Mukha Dandasana Adho Mukha Svanasana Adho Mukha Vruksasana Agnistambhasana Ajna Chakra ( Adnya Chakra / Third Eye) Anahata Chakra ( Heart Chakra) Ananda Balasana Anjaneyasana Anulom Vilom Ardha Bhekasana Ardha Chandrasana Ardha Halasana Ardha Halasana Ardha Halasana Ardha Pincha Mayurasana Astavakrasana Baddha Konasana Baddha Padmasana Bakasana Balasana Bharadvajasana Bhramari Pranayama Bhrastika Bhujangasana Bitilasana Chakra (Kundalini) Chakrasana Chandra Bhedan Pranayama Chaturanga Dandasana Dandasana Deviasana Dhanurasana Eka Hasta Bhujasana Eka Pada Pranamasana ewvclxrb fnxkhjul Garudasana Gomukhasana Halasana Hanumanasana Indra Mudra Janushirasana Kapalbhati Kapalbhati Kapotasana Kapotasana Advanced Karnapidasana Kati Chakrasana Kukkutasana Kurmasana Makara Adho Mukha Svanasana Makarasana Mandukasana Manipura Chakra (Solar Plexus) Marjariasana Markatasana Mayurasana Naukasana Padahastasana Padmasana Parighasana Parivrtta Janu Sirsasana Parivrtta Surya Yantrasana Parivrtta Ustrasana Parivrtta Utkatasana Paschimottanasana Pawanmuktasana Pincha Mayurasana Prasarita Padottanasana Purna Bhujangasana Purvottanasana Rajakapotasana Sahasrara Chakra (Crown of Head) Sarvangasana Setu Bandhasana Shalabhasana Shashankasana Shavasana Sheetali Pranayama Sheetkari Pranayama Shirshasana Siddhasana Simhasana Sucirandhrasana Sukhasana Supta Padangusthasana Supta Vajrasana Supta Virasana Suryabhedan Svadhishthana Chakra (Sacral Chakra) Swastikasana Tadasana Tiryaka Tadasana Titli Asana Tittibhasana Trikonasana Tulasana Ujjayi Pranayama Upavistha Konasana Urdhva Anjaneyasana Urdhva Mukha Svanasana Urdhva Padmasana Urdhva Prasarita Eka Padasana Urdhva-Mukha Paschimottanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Utthan Pristhasana Viparita Namaskarasana Vishuddha Chakra (Throat) vtprkcst

Yoga Asanas Cat Name

Yoga Asanas Cat Description <p style="text-align: center;"><span style="color:#FF0000"><span style="font-size:20px"><strong>Prasarita Padottanasana </strong></span></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>(Wide-Legged Forward Bend Pose)</strong></span></p> <p style="text-align: center;"><span style="color:#0000CD"><strong>-Steps And Benefits</strong></span></p> <p>In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada is “foot” and <strong>Uttana </strong>means intense or stretched out.</p> <p><strong><u>Level of Asana </u></strong><strong>– Basic</strong></p> <p><strong><u>Also Known As</u></strong><strong> – Wide Leg Forward Fold</strong></p> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Steps of Prasarita Padottanasana (Wide-Legged Forward Bend Pose</u></strong><strong>)</strong></span></p> <p>First take a position of Tadasana, keep your feet wide separated. Keep your feet parallel to each other. Possibly heels somewhat out contrasted with the toes.</p> <ol> <li>Now lift your inner curves, by drawing internal lower legs up, firm external edge of feet and big toes of feet into floor. Connect with your thighs by drawing them up.</li> <li>After that you can join your palms together towards to your back and interlock your fingers. If this is too hard, simply seize an inverse elbows with your hands.</li> <li>Breathe in stretch the front of the body, breathe out overlap forward from the hips, holding the back straight and the mid-section open, and keeping the hips over the heels.</li> <li>Now bring your head towards the ground, and if your hands are caught, take your arms the distance towards the floor, while you keep up the vibe of the shoulder blades on the back.Take a couple of breaths here.</li> <li>At the full forward curve you discharge the head down, you can put your head on the floor.</li> <li>Remain in this position about 6 to 12 breathes.</li> <li>Make sure that your back should be straight as much as you can, and not to overstretch your hamstrings.</li> <li>To release this stance, breathe in and lift move down as you press into your feet.</li> <li>Returned into Mountain Pose.</li> </ol> <p style="text-align: center;"><span style="color:#0000CD"><strong><u>Benefits of Prasarita Padottanasana (Wide-Legged Forward Bend Pose)</u></strong></span></p> <ul> <li>Prasarita Padottanasana stretches your back and legs.</li> <li>Wide-Legged Forward Bend Pose is best exercise for opening the hips.</li> <li>Stretches your shoulders, chest and spine.</li> <li>Prasarita Padottanasana relaxes your body and calms your mind.</li> <li> Beneficial in mild backache problems.</li> </ul> <p style="text-align: center;"><span style="color:#FF0000"><strong><u>NOTE</u></strong></span></p> <p>Ask a Trainer before doing any Asana and Don’t go beyond over your abilities.</p>

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