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Yoga Asanas Name

Yoga Asanas Cat Name

Yoga Asanas Cat Description

Setu Bandhasana

{Bridge Pose}

-Steps And Benefits

The word Setu Bandha comes from the Sanskrit word “Setu” which means Bridge; and the meaning of Bandha, is Lock or bind, and Asana means Posture, pose or seat. Pronunciation of Setubandhasana is SAY-tuh-bun-DHAHS-ana. This Pose called Setu Bandha because in this Asana when we try the pose of this Asana, our body looks like a bridge.

Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture or seat.  This yoga pose is pronounced as SAY-tuh-bun-DHAHS-ana.

English Name: – Bridge Pose.

Sanskrit Name: – Setu Bandha. (Spinal lift pose).

Preparatory Pose: – Savasana.

Steps of Setu Bandhasana(Bridge Pose)

<ul>
	<li>At first, lie down on your back.</li>
	<li>After that bend or Fold your knees and keep your feet and hip distance apart on the floor.</li>
	<li>Distance should be10-12 inches from your pelvis. Along with knees and ankles in a straight line.</li>
	<li>Take your arms beside your body, and your palms should facing down.</li>
	<li>Now inhaling, slowly lift your lower back, middle back and upper back off the floor.</li>
	<li>Now gently roll in the shoulders; touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms, and feet.</li>
	<li>Now feel your bottom firm up in this pose. Keep your Both thighs are parallel to each other and to the floor.</li>
	<li>You may interlace the fingers and push the hands on the floor to lift the torso a little more up, or you could support your back with your palms.</li>
	<li>Keep breathing normally and slowly.</li>
	<li>Remember to hold the posture for 30 seconds or one minute, and exhale as you gently release the pose.</li>
</ul>

Benefits of the Bridge Pose (Setu Bandhasana)

<ul>
	<li>Bridge Pose gives Strength to your back muscles.</li>
	<li>It relieves the tired back instantly.</li>
	<li>Stretches chest, neck, and spine.</li>
	<li>Gives calmness to brain, reduce the level of anxiety, stress, and depression</li>
	<li>Setu Bandhasana Opens up your lungs and reduces thyroid problems.</li>
	<li>Improves digestion.</li>
	<li>Good for women in menopause and menstrual pain.</li>
	<li>Helpful in asthma, osteoporosis, and sinusitis high blood pressure.</li>
	<li>This Yoga Pose calms the brain and rejuvenates your tired legs.</li>
</ul>

NOTE

<ul>
	<li>Do not try or avoid doing this pose if you are suffering from neck and back injuries.</li>
	<li>At first be perfect in basic Asanas, once you perfect then try this Asana. If you are beginner than the master in basic Asanas after that try this Yoga Pose.</li>
	<li>Do all the Asanas in under the supervision of yoga instructor.</li>
</ul>

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