Due to lack of sleep, dark circles under the eyes, start these 3 Yogasanas from today

Dark circle Around eyes & Yogasana

Due to lack of sleep, dark circles under the eyes, start these 3 Yogasanas from today

Eight hours of sleep is very beneficial for your good health. The slightest mistake in this can have a bad effect on your health. In such a situation, make these yoga asanas a part of your daily routine.
In today's so called rush life, we have become so busy that our lifestyle has been badly affected. There is no time for anything for us to eat or drink. In such a situation, gradually we start falling ill.

Due to poor routine, people are not able to sleep properly at night, due to which they have to go through many problems, such as dark circles under the eyes, pimples on the face etc. . In such a situation, it is important that we start taking care of our sleep. Here are some yogasanas, which will increase your sleep (yogasan for good sleep).


This asana raises the energy level of your body. To do this, you have to lay a mat and lie on your back, absolutely straight. During this, you have to take out all your negative thoughts while exhaling and keep positive thoughts in your mind.


It gives relief from stomach problems. This yoga asana helps in making your body flexible. Apart from this, it also works to toned your waist. To do this asana, you have to lie down on your stomach and raise your leg backwards. After this, take your hands backwards and hold the feet.


If you have indigestion problem then this yoga asana is very beneficial. To do this asana, you have to sit on your knees and then spread your hands forward. After this, try to touch your face with the ground. Keep the waist straight at this time. These yogasanas will help you a lot in your sleep.


Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified Yoga Therapist’s opinion. Always consult an expert for more details.