Yoga is for Posers.
People who are low B.P. and those people who are suffering from Asthama, cold and cough or other respiratory related problem should not try this. If you are not able to fold your tongue like tube then try Sheetkari Pranayama in that case. Sheetkari have the same effects like Sheetali Pranayama. Sheetali Pranayama {Cooling Breath}
-Steps And Benefits
The meaning of word “Sheetali” is cooling down, that process which can cool down our body and gives feeling of coldness. The word Shitali is originally taken from the word “Sheetal” which means cold or soothing. The daily practice of Sheetali Pranayama can calm the mind along with body. In Ancient text Hatha yoga Pradipika Sheetali pranayama and Sheetkari pranayama is mentioned. The process of Sheetali Pranayama is very similar to Sheetkari pranayama. Sheetali Pranayama and Sheetkari is also a breathing technique (Pranayama). The basic purpose of the Shitali Pranayama is to decrease or cool down the body temperature, this may have positive impact on our nervous system and endocrine glands. Person becomes young and charming by practicing this process which is mentioned in Hatha yoga Pradipika by Swami Swatmaram ji. Person is able to control thirst and hunger with daily practice of sheetali Pranayama. This has been mentioned in ancient books which are related to Yog.How to perform Shitali Pranayama (sheetali Pranayama Steps)
Steps of Sheetali Pranayama with Bandha
Benefits of Sheetali Pranayama
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