RYS 200 · Foundations
200 Level Course
The 200-hour Registered Yoga School programme at Geet Yoga & Fitness Academy provides a comprehensive foundation in asana, pranayama, anatomy, philosophy, teaching methodology and practicum. Graduates qualify for RYT 200 registration.
185h
Total Hours
125h
Min. Contact Hours
5
Modules
Module
Techniques, Training & Practice
Asanas, pranayamas, kriyas, chanting, mantra, meditation. Mix of analytical training and guided practice.
100h
Total
75h
Contact
Module
Teaching Methodology
Communication skills, group dynamics, addressing individual needs, teaching styles, student learning process.
25h
Total
15h
Contact
Module
Anatomy & Physiology
Human physical anatomy, bodily systems, energy anatomy (chakras, nadis), application to yoga practice.
20h
Total
10h
Contact
Module
Yoga Philosophy, Lifestyle & Ethics
Yoga Sutras, Bhagavad Gita, Samkhya philosophy, yogic lifestyle, ethics for everyday life.
30h
Total
20h
Contact
Module
Practicum
Practice teaching, receiving and giving feedback, observing others teaching, assisting students.
10h
Total
5h
Contact