Energy centres · Chakra
Third Eye Chakra (Ajna)
Video
Coming Soon
About this Practice
Ajna, the third eye chakra, sits between the eyebrows and governs intuition, perception and inner wisdom. Trataka (candle-gazing), Nadi Shodhana, and visualisation meditations are its primary practices. A balanced Ajna supports clarity beyond the intellect.
Key Benefits
- Location: brow centre — governs intuition and insight
- Imbalance symptoms: confusion, lack of direction, poor intuition
- Balancing practices: Trataka, Nadi Shodhana, visualisation meditation
- Associated colour: indigo; seed mantra: OM
More in Chakra