Energy centres · Chakra
Solar Plexus Chakra (Manipura)
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About this Practice
Manipura, the solar plexus chakra, radiates from the navel centre and governs personal power, self-esteem, and digestive fire. A balanced Manipura produces clarity of purpose, confidence and effective action. Kapalbhati, Agni Sara and core-strengthening asanas are its key practices.
Key Benefits
- Location: navel centre — governs will, power and self-esteem
- Imbalance symptoms: control issues, low confidence, digestive problems
- Balancing practices: Kapalbhati, Navasana, fire element meditation
- Associated colour: yellow; seed mantra: RAM
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