Energy centres · Chakra
Root Chakra (Muladhara)
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About this Practice
Muladhara, the root chakra, is located at the base of the spine and governs our sense of security, stability, and groundedness. When balanced, it provides a solid foundation for the entire chakra system. Practices that awaken Muladhara include standing postures, Mula Bandha, and earth-element meditations.
Key Benefits
- Location: base of spine — governs safety, survival and belonging
- Imbalance symptoms: anxiety, instability, fearfulness
- Balancing practices: Tadasana, Mula Bandha, earth element visualisation
- Associated colour: red; seed mantra: LAM
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