Energy centres · Chakra
Sacral Chakra (Svadhisthana)
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About this Practice
Svadhisthana, the sacral chakra, sits just below the navel and governs creativity, emotion, sensuality and fluid change. Its balance supports healthy relationships and emotional resilience. Flowing hip-opening postures and water-element meditations are its primary practices.
Key Benefits
- Location: lower abdomen — governs creativity and emotion
- Imbalance symptoms: emotional rigidity, creative blocks, guilt
- Balancing practices: Baddha Konasana, hip circles, water meditation
- Associated colour: orange; seed mantra: VAM
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