Energy centres · Chakra
Throat Chakra (Vishuddha)
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About this Practice
Vishuddha, the throat chakra, governs authentic expression, communication and truth. When balanced, speech is clear, honest, and purposeful. Practices include chanting, Ujjayi breath, Jalandhara Bandha and shoulder-opening postures that free the neck and throat.
Key Benefits
- Location: throat — governs authentic expression and communication
- Imbalance symptoms: inability to speak truth, fear of judgment
- Balancing practices: chanting, Ujjayi, Jalandhara Bandha, Sarvangasana
- Associated colour: blue; seed mantra: HAM
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