Inner stillness · Meditations
Breath Meditation
About this Practice
Breath meditation (Anapana) anchors awareness to the natural rhythm of inhalation and exhalation. It is the simplest entry point to a sustained meditation practice and the foundation of all further yogic inquiry. Regular practice reduces cortisol, improves sleep quality, and builds the capacity to remain equanimous under pressure.
Key Benefits
- Activates the parasympathetic nervous system within minutes
- Accessible to complete beginners — no props required
- Foundation technique before all advanced pranayama
- Daily practice of 10 minutes shown to reduce anxiety scores
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