Inner stillness · Meditations
Guided Meditation
About this Practice
Guided meditation uses a teacher’s voice to lead the practitioner through visualisations, body awareness, and relaxation sequences. Ideal for those who struggle with an unsettled mind, it provides a structure that gradually trains self-directed attention.
Key Benefits
- Suitable for beginners and experienced practitioners alike
- Reduces mental chatter through structured attention anchoring
- Often used for sleep improvement and stress relief
- Available as in-person and audio-guided formats at the Academy
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