Inner stillness · Meditations
Mantra Meditation
About this Practice
Mantra meditation uses the repetition of a sacred sound or phrase to absorb the mind. The vibration of the mantra acts as a focal point, dissolving distraction. Japa (counting) and Ajapa (uncounted repetition) are both taught at Geet Yoga & Fitness Academy.
Key Benefits
- Sonic vibration calms the limbic system
- Builds concentration faster than silent techniques for many practitioners
- Traditional Vedic mantras taught with correct pronunciation
- Complements asana practice as an evening wind-down ritual
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