Breath science · Pranayama
Bhramari
About this Practice
Bhramari (Humming Bee Breath) produces a sustained humming sound on exhalation, creating internal vibration that soothes the nervous system. Highly effective for reducing anxiety, tinnitus, and insomnia.
Key Benefits
- Internal vibration stimulates the vagus nerve directly
- Clinically shown to reduce anxiety within a single session
- Safe for children, elderly and those with hypertension
- Often combined with Shanmukhi Mudra for deeper internalisation
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