Physical practice · Yoga Asanas
Seated Poses
About this Practice
Seated asanas (Paschimottanasana, Janu Sirsasana, Baddha Konasana) open the hips, hamstrings and lower back. They create the necessary flexibility for extended meditation sits and are key in therapeutic applications for back pain.
Key Benefits
- Releases chronic hip flexor and hamstring tension
- Calms the nervous system — ideal for evening practice
- Pre-requisite for comfortable cross-legged meditation
- Core therapeutic group for lower-back rehabilitation
More in Yoga Asanas