Physical practice · Yoga Asanas
Standing Poses
About this Practice
Standing asanas (Tadasana, Virabhadrasana, Trikonasana) build leg strength, improve posture, and develop the root of stability. They are the primary group for addressing postural imbalances common in sedentary lifestyles.
Key Benefits
- Strengthens ankles, knees, hips and spinal erectors
- Corrects anterior pelvic tilt and rounded shoulders
- Develops proprioception and single-leg balance
- Foundation sequence before inversions and arm balances
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